28 Day Self-Care Challenge
Download our “28 Day Self-Care Challenge” which sets daily targets to help with self-care that autistic adults can avail of.
28 Day Selfcare Challenge
Positive Affirmations for Social Anxiety
Download our “positive affirmations for anxiety” resource to help autistic adults during stressful times.
Adult Coping Strategies
This useful list of “Coping Strategies” was designed by our Autistic Adult Committee.
Adult Coping Strategies PDF
Sensory Activities
Stimulate the senses with these fun activities and games.
Adults Sensory Activities PDF
Apps for Autistic Adults
We have put together a list of self-care Apps for autistic adults.
Apps for Autistic Adults PDF
My Worry Tree
Adjusting to a new routine is stressful for everyone, but especially for autistic people. The ‘Worry Tree’ will help you to understand what is going on and help you write your worries down so that your mind can be free.
The Worry Tree PDF
Autism and Employment
Employing a diverse workforce that includes autistic individuals makes great business sense. Find out more about employing autistic adults and how the Autism Act (NI) 2011 protects autistic individuals from discrimination within our ‘Autism and Employment’ leaflet.
