We have created an 'Anxiety Resource Pack' which includes the Body Outline chart, the 5 Point Scale, the Sticky Slimy Thoughts chart and a list of coping tools that individuals can choose from.
We have created an 'Anxiety Resource Pack for Teens' which includes a list of Coping Tools, a list of useful Apps and an Anxiety Trigger Chart.
We have created this useful resource to help manage mental health including coping tools, positive statements, grounding techniques and a confidence ladder.
Adjusting to a new routine is stressful for everyone, but especially for autistic people. We have created a ‘Worry Tree’ that will help you to understand what is going on and help you write your worries down so that your mind can be free.
Our Director of Development has produced this visual video on aids and techniques that you can use to manage anxiety.
